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Family Day is Labor Day Monday September 6 at Birdsall Park starting at 9:30am. Have your entire family (Dads too!) join us for fun, games and exercise. There is no extra charge for other family members after your initial $5 class fee and if this is your first class it is FREE! Stroller Fitness Club Your first class is FREE! Join now to prepare yourself for the ultimate fitness challenge"Commit To Get Fit" !- starting October 25, we will push ourselves into an exercise program to carry us right through the holiday season. Get ready for 10 weeks of ultimate exercise where you get the chance to design an individualized exercise plan to lose weight, gain muscle and say good-bye to inches all over your body. The fitness challenge includes a timed mile run, bicep reps, wall sits, run/shuffle combo, crunches, push-ups and plank holds. Final goal session will be January 3 for those participating. Please note that this fitness challenge is not mandatory but it will be so fun. Why not check it out? Classes meet every Monday and Wednesday at 9:30am. Check the schedule for meet-up locations. Prenatal Yoga Come to class and meet some new friends - you may have more in common than just a swollen belly! Please contact us with your interest in prenatal classes. Register Now! KidzFit Drop in for only $5 per child! Classes are currently on hold. |
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